1
Feb
02/01/2018
CrossFit 45 North – CrossFit
Weightlifting
Clean and Jerk (8 min. EMOM @ 85% of 1RM clean and jerk)
Metcon
Metcon (AMRAP – Reps)
17 min. AMRAP
20 burpees over bar
20 squat clean to overhead (95/65)
20 burpees over bar
20 squat clean to overhead (135/85)
20 burpees over bar
20 squat clean to overhead (165/105)
20 burpees over bar
Max squat clean to overhead in remaining time (205/125)
Body Weight Burn
Double Under Practice (AMRAP – Reps)
Practice for 8 min or if you have them
EMOM 8 min, working for 30 seconds, resting 30 seconds
Metcon (AMRAP – Reps)
17 min AMRAP
20 Burpees to a Plate
30 Russian Swings 55/35
Post wod Mobility
Runners Lunge
Doorway
