45 North Barbell Club – Fri, Jun 9
Announcements Nutrition seminar part 2! Saturday 6/24 after class. Bring food or $15 to participate. Let Coach Jaime know what option you are doing Everyday... Read More
CrossFit – Fri, Jun 9
Announcements Nutrition seminar part 2! Saturday 6/24 after class. Bring food or $15 to participate. Let Coach Jaime know what option you are doing Everyday... Read More
CrossFit – Thu, Jun 8
Announcements Nutrition seminar part 2! Saturday 6/24 after class. Bring food or $15 to participate. Let Coach Jaime know what option you are doing Everyday... Read More
CrossFit – Wed, Jun 7
Announcements Nutrition seminar part 2! Saturday 6/24 after class. Bring food or $15 to participate. Let Coach Jaime know what option you are doing Everyday... Read More
CrossFit – Wed, Jun 7
Announcements Nutrition seminar part 2! Saturday 6/24 after class. Bring food or $15 to participate. Let Coach Jaime know what option you are doing Everyday... Read More
CrossFit – Tue, Jun 6
Announcements Nutrition seminar part 2! Saturday 6/24 after class. Bring food or $15 to participate. Let Coach Jaime know what option you are doing Everyday... Read More
CrossFit – Mon, Jun 5
Announcements Nutrition seminar part 2! Saturday 6/24 after class. Bring food or $15 to participate. Let Coach Jaime know what option you are doing Everyday... Read More
CrossFit – Mon, Jun 5
CrossFit 45 North – CrossFit Tempo Front Squat (5×3) 3 second lower downTake 3 seconds to get to the bottom, then fire back up. Aim... Read More
CrossFit – Sat, Jun 3; Jaime
CrossFit 45 North – CrossFit Marsha P Johnson (AMRAP – Rounds and Reps) 24 Min Amrap Buy In: 92 DU’s 7 Burpees Remaining time: 8... Read More
45 North Barbell Club – Fri, Jun 2
CrossFit 45 North – 45 North Barbell Club Primary Lift Hang Snatch (3 sets 6 reps from power position focusing on speed under the bar)... Read More