WOD

CrossFit 45 North – CrossFit

CrossFit 45 North – CrossFit Metcon (Time) 2 person partner WOD. Break up the rounds of 200 as you like. One person works at a... Read More

CrossFit 45 North – CrossFit Weightlifting Overhead Squat (1 x10 @65%, 1 x 8@70%, 2 x 6 @ 75%) Base these percentages off the highest... Read More

CrossFit 45 North – CrossFit Warm-up Midline (No Measure) Reverse Tabata L sit hold – work for 13 seconds, rest 17 – 8 rounds Handstand/... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Warm-up Midline (No Measure) Hollow Hold Reverse Pulls with Red Band – 5 pulls then hold for 10 seconds repeat... Read More

CrossFit 45 North – CrossFit Weightlifting Shoulder Press (4 sets x 6 reps @65% with 51X1 tempo) lower down 5 seconds Push Jerk (3 x... Read More

Announcements CPR/AED/First Aid Class – January 20th 10:30-2:30 ~You will be so glad you did! CrossFit 45 North – CrossFit

Announcements CPR/AED/First Aid Class – January 20th 10:30-2:30 ~You will be so glad you did! CrossFit 45 North – CrossFit Metcon Metcon (AMRAP – Reps)... Read More

Announcements CPR/AED/First Aid Class – January 20th 10:30-2:30 ~You will be so glad you did! CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders... Read More