1/26/18

CrossFit 45 North – CrossFit

Weightlifting

Overhead Squat (1 x10 @65%, 1 x 8@70%, 2 x 6 @ 75%)

Base these percentages off the highest number you have every OHS. (For example – you may have recently got a PR for a 3RM and not tested a new 1RM, use the 3RM)

Metcon

Post wod Mobility

cobra

forearms

Metcon (AMRAP – Reps)

AMRAP 15 Min:

Buy In each round

35 Double Unders

30 Air Squats

15 HSPU

RX+

Buy In each round

35 Unbroken Double Unders

30 Air Squats

15 HSPU (first 5 must be strict)

Double Unders do not count