WOD

CrossFit 45 North – CrossFit Weightlifting Shoulder Press (3 x 3 @ 70%) Push Jerk (3 x 15 reps @ 60% of split jerk) Metcon... Read More

CrossFit 45 North – CrossFit Metcon Metcon (AMRAP – Reps) 12 min AMRAP 2 Rounds Run 1 lap 10 Burpees 2 Rounds Row 15/10 calories... Read More

CrossFit 45 North – CrossFit Weightlifting Front Squat (3×3 @ 70%) Cindy’s Birthday WOD (Time) Cindy’s Bday wod 4 Rounds for Time 5 Front Sqauts... Read More

CrossFit 45 North – CrossFit Turkey Trot (Time) For Time 100 meter Run 50 Burpees 200 meter Run 100 Push-Ups 300 meter Run 150 Lunges... Read More

CrossFit 45 North – CrossFit Metcon (3 Rounds for reps) 4 min amrap 21 box jumps 21 T2B 21 cal row Rest 2 min 4... Read More

CrossFit 45 North – CrossFit

CrossFit 45 North – CrossFit Weightlifting Goal for these deadlifts is to work on developing the strength to be able to do touch and go... Read More

CrossFit 45 North – CrossFit Row 600 Meter Time Trial (Time) As hard as possible Weightlifting In this series you will do 2 reps of... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Back Squat (3 x 3 @ 70%) A2: Pull-ups (3 sets x 5 reps of chin ups) Metcon... Read More

CrossFit 45 North – CrossFit Metcon (Time) 5 rounds 250 m row 10 front rack lunges 95/65 50 double unders or 1 minute of attempts... Read More