WOD

CrossFit 45 North – CrossFit Weightlifting A1: Bench Press (3 x 5 @ 85% ) A2: False Grip Pullups (3 sets x 5 reps @1113)... Read More

CrossFit 45 North – CrossFit Weightlifting Goal for these deadlifts is to work on developing the strength to be able to do touch and go... Read More

CrossFit 45 North – CrossFit Weightlifting Clean and Jerk (every 2 min: 2-2-2-1-1-1) This is not to hit a 1 RM, it is for reps... Read More

CrossFit 45 North – CrossFit ()

CrossFit 45 North – CrossFit ()

CrossFit 45 North – CrossFit Warm-up Weighted Bulgarian Split Squat (3 sets x 10 reps each leg @2211) Metcon Metcon (Time) During the day: 5... Read More

Announcements Lori’s going away PARTY and Barbells for Boobs Fundraiser OCTOBER 20TH! 5:30pm Come Celebrate Lori moving to Florida for her new adventure by doing... Read More

Announcements Lori’s going away PARTY and Barbells for Boobs Fundraiser OCTOBER 20TH! 5:30pm Come Celebrate Lori moving to Florida for her new adventure by doing... Read More

Announcements Lori’s going away PARTY and Barbells for Boobs Fundraiser OCTOBER 20TH! 5:30pm Come Celebrate Lori moving to Florida for her new adventure by doing... Read More

Announcements Lori’s going away PARTY and Barbells for Boobs Fundraiser OCTOBER 20TH! 5:30pm Come Celebrate Lori moving to Florida for her new adventure by doing... Read More