WOD

CrossFit 45 North – CrossFit Weightlifting Tempo Pause Overhead Squats (4 x 3 reps @ 80%) 3 count on the way down, hold for 3... Read More

CrossFit 45 North – CrossFit Battle Series 2017 WOD 3 Part 1 (Time) On a Running Clock 2 Rounds 4 Deadlift 225/155 28 Wallballs 20/14... Read More

CrossFit 45 North – CrossFit Metcon (Time) 1000m Row 10 x HSPU 20 x Pull Ups 30 x Push Ups 40 x Ab Mat Sit... Read More

CrossFit 45 North – CrossFit Warm-up Midline (No Measure) Tabata Tight arch holds with pvc pipe Weightlifting Pause Backsquat (3 second pause 2 sets x... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Weightlifting Goal for these deadlifts is to work on developing the strength to be able to do touch and go... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Bench Press (3 x 5 @ 85% ) A2: Pull-ups (3 sets x 5 reps strict chest to... Read More

CrossFit 45 North – CrossFit Battle Series 2017 WOD 2 RX and Masters (AMRAP – Reps) Prior to 4:00, complete: 3 Rounds of: 10 Thrusters... Read More

CrossFit 45 North – CrossFit Metcon (Time) Helen with a friend 6 rounds- break up however 400 meter run together 21 kb swings 12 pull... Read More

CrossFit 45 North – CrossFit Weightlifting A: Paused Front Squat (2 sets x 10 reps @ 60% 3 second pause) B: Front Squat (3 sets... Read More