WOD

CrossFit 45 North – CrossFit Weightlifting The sequence will be: A1. Push Press – 2 reps A2. Push Press + Split Jerk – 2 reps... Read More

CrossFit 45 North – CrossFit Warm-up Pullovers and Hamstrings (No Measure) 3 sets A1. 10 PVC Pipe Pulldowns (laying down) A2. 10 Hamstring curls with... Read More

CrossFit 45 North – CrossFit Metcon Metcon (Time) With a partner, task completion (i.e. share the work however you want) Run 800 Meters Together 70... Read More

CrossFit 45 North – CrossFit Warm-up 3 sets A1. 30 Second HS Hold A2. 10/7 Eccentric Pushups @51X1 Wall Ball Challenge Wall Ball s (3... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Weightlifting Goal for these deadlifts is to work on developing the strength to be able to do touch and go... Read More

CrossFit 45 North – CrossFit Weightlifting Back Squat (5 sets x 5 reps @ 80%) After each of the first 4 sets, do side plank... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Shoulder Press (4 sets x 6 reps @13X2 at 65%) 1 second lower down 3 second hold at... Read More

CrossFit 45 North – CrossFit Metcon (Time) For Time: 200m Run 05 x Front Squat 165/110 20 x Box Jumps 05 x Back Squat 20... Read More

CrossFit 45 North – CrossFit Weightlifting The sequence will be: A1. Push Press – 2 reps A2. Push Press + Split Jerk – 2 reps... Read More