WOD

CrossFit 45 North – CrossFit Metcon (Time) 10 RFT 15 Air Squats 10 Box Step Overs (30/24) (50/35) DBx1 5 Box Jump Overs (30/24) RX+... Read More

CrossFit 45 North – 45 North Barbell Club Deload / Fun Day Earthquake Squats, Medball Toss and Simon Says Clean Complex!

CrossFit 45 North – CrossFit Week4: Bench Press (5×2) Increase from last week. Metcon (Time) For Time: 30 Power Cleans (135/95) 400m Run 30 Jerks... Read More

CrossFit 45 North – CrossFit EDW Battle Series 2023 WOD 2 (AMRAP – Rounds and Reps) 20 Min AMRAP Row 100-200-300m etc….Increase by 100 each... Read More

CrossFit 45 North – CrossFit Week4: Back Squat (6×2) Increase from last week. Bubble Butt (4 Rounds for reps) 4 sets 3 Min AMRAP rest... Read More

CrossFit 45 North – CrossFit Metcon (Time) For Time: 30 KBS (72/55) 6 Wall Walks 25 KBS (72/55) 5 Wall Walks 20 KBS (72/55) 4... Read More

CrossFit 45 North – CrossFit Cinco De Mayo (AMRAP – Reps) Cinco De Mayo 5 Min AMRAP 5 Sumo Deadlifts 155/115 5 Power Cleans rest... Read More

CrossFit 45 North – 45 North Barbell Club Primary Lift Snatch (1 Rep max) Use 3-5 working sets to build up to a 1 rep... Read More

CrossFit 45 North – CrossFit May the 4th be with you. (Time) 4 RFT 24 Box Jumps (24/20) 400m Run 100m Waiters Walk (55/35) 44... Read More

CrossFit 45 North – CrossFit EDW Battle Series WOD 1 (Time) 5 RFT (9 Min CAP) 10 Deadlifts 15 T2B – Scaled; Hanging Knee Raises... Read More