CrossFit – Fri, May 12

CrossFit 45 North – CrossFit

Metcon (Time)

10 RFT

15 Air Squats

10 Box Step Overs (30/24) (50/35) DBx1

5 Box Jump Overs (30/24)

RX+ Alternating Pistols instead of air squats.

45 North at Home (Checkmark)

10 RFT

15 Air Squats

10 Weighted Step ups