CrossFit – Friday, May 5th

CrossFit 45 North – CrossFit

Cinco De Mayo (AMRAP – Reps)

Cinco De Mayo

5 Min AMRAP

5 Sumo Deadlifts 155/115

5 Power Cleans

rest 3 minutes

5 Min Amrap

5 Sumo Deadlifts

5 Power Cleans

5 Ring Dips

rest 3 minutes

5 Min AMRAP

5 Sumo Deadlifts

5 Power Cleans

5 Ring Dips

5 Pullups

RX+ do it with the axle bar

45 North at home (Time)

5K Run