WOD

CrossFit 45 North – CrossFit Weightlifting Overhead Squat (1 x 12 @65%) Overhead Squat (1 x 10 reps @ 70%) Overhead Squat (2 x 8... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Warm-up Row – 30 second repeats (cals) (5 Rounds for calories) Row 30 seconds, rest 1 minute; repeat x 5... Read More

CrossFit 45 North – CrossFit Eccentric and Concentric Push/Pull (No Measure) 2 sets: A1. 4 Eccentric Chest to bar or Regular Pullups – 5 count... Read More

CrossFit 45 North – CrossFit Warm-up Accumulate 2 minutes per arm, kneeling oh hold with 45lb/35lb dumbbell Weightlifting Paused Front Squat (2 sets x 2... Read More

CrossFit 45 North – CrossFit JRuh’s Superbowl WOD (AMRAP – Reps) Falcons VS. Patriots Offense: Q1:Burpees Q2: KBS (1.5/1) Q3: Med Ball sit ups (20/14)... Read More

CrossFit 45 North – CrossFit Weightlifting Back Squat (3-3-3-3-3) start at 65% and build to heavy 3; calculate the percentage of your 1RM in comments... Read More

CrossFit 45 North – CrossFit Warm-up Pullovers and Hamstrings (No Measure) 3 sets A1. 10 PVC Pipe Pulldowns (laying down) A2. 10 Hamstring curls with... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Weightlifting Bench Press (4 sets x 3 reps at 85%) Bench Press (1 set x max reps at 85%) Metcon... Read More