WOD

CrossFit 45 North – CrossFit Metcon Metcon (Time) For time 400 m run 40 hang squat cleans (125/85) 400 m run 40 shoulder to OH... Read More

CrossFit 45 North – CrossFit Metcon (3 Rounds for reps) 4 min amrap 30 cal row then Max pistols 2 min rest 4 min amrap... Read More

CrossFit 45 North – CrossFit Weightlifting Shoulder Press (4 sets x 6 reps @65% @51X1 ) Metcon Metcon (Time) 3 RFT 20 Wall Balls 20/14... Read More

CrossFit 45 North – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP 10 Minutes 12 Toes to Bar 12 Push ups 12 Airsquats Weightlifting Clean (As... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Weightlifting Front Squat (4 sets x 5 reps at 75%) Front Squat (1 set x max reps at 75% )... Read More

CrossFit 45 North – CrossFit Overhead Squat 4 Sets Set 1: 10 reps at 65% Set 2: 8 reps at 70% Sets 3 and 4:... Read More

CrossFit 45 North – CrossFit Warm-up (No Measure) Tic-Tac-Toe 2 Teams / Best Out of Five Losing Team: 10 burpees each Metcon (Time) 4 Rounds... Read More

CrossFit 45 North – CrossFit Weightlifting Push Press (4 sets x 2 reps at 90%) Push Press (1 set x max reps at 90%) Metcon... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More