WOD

CrossFit 45 North – CrossFit Weightlifting in between each set of bench press: 10 bent over lateral raises Bench Press (4 Sets x 3 reps... Read More

CrossFit 45 North – CrossFit Metcon Metcon (Time) these are squat cleans 15 Bar facing burpees 185lbs/135lbs clean and jerks, 5 reps 12 Bar facing... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Weightlifting Back Squat (5-5-5-5-5) Build to heaviest set of 5; can start around 60% (if you need a guide) Back... Read More

CrossFit 45 North – CrossFit Metcon Metcon (AMRAP – Reps) Partner Workout 30 Minutes Partner 1 will start on the rower Partner 2 will start... Read More

CrossFit 45 North – CrossFit Metcon (Time) 31 – Push Press 85/65 31 – Pull ups 31 – P. Clean 85/65 31 – Sit ups... Read More

CrossFit 45 North – CrossFit Weightlifting Every 2 min on the 2 min for 20 minutes (10 sets) Sets 1 to 5 hang snatch –... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Weightlifting Front Squat (Work up to 1RM) Metcon Metcon (Time) 21-15-9 Thrusters Bar Facing Burpee 95/65 RX+ 135/95 Time Cap:... Read More

CrossFit 45 North – CrossFit Warm-up 3 sets A1. 10 PVC Pipe Pulldowns (laying down) A2. 10 Hamstring curls with bands Metcon Metcon (Time) Row... Read More