WOD

CrossFit 45 North – CrossFit Weightlifting Shoulder Press (Find 1RM ) Front Squat (5 sets x 1 rep at 92%) Metcon Metcon (AMRAP – Reps)... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Weightlifting Clean (Every 2 min on the 2 minutes for 20 minutes – ) 2 reps not linked; Building Metcon... Read More

CrossFit 45 North – CrossFit Metcon (Time) Teams of 3, relay style 3 rounds 50 ft walking lunge 35/25 1 rope climb 10 deadlifts 185/135... Read More

CrossFit 45 North – CrossFit Warm-up 3 sets A1. 10 PVC Pipe Pulldowns (laying down) A2. 10 Hamstring curls wiht bands Metcon Metcon (Time) 3... Read More

CrossFit 45 North – CrossFit Weightlifting Power Clean (5-5-5-5-5 building) Metcon Metcon (AMRAP – Reps) 7 Min AMRAP Hang Power Clean and Jerk Toe to... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Weightlifting Bench Press (4 Sets x 3 at 80% ) Bench Press (1 sets x max reps at 80%) Metcon... Read More

CrossFit 45 North – CrossFit Warm-up Unweighted Bulgarian Split Squats (No Measure) 3 sets of 10 reps each leg a@22X1 Weightlifting Back Squat (5 sets... Read More

CrossFit 45 North – CrossFit