WOD

CrossFit 45 North – CrossFit SGT ROCK (Distance) 3 – 5:00 Rounds 10 – Power Cleans 135/95 lbs 12 – Burpees 14 – Box Jumps... Read More

CrossFit 45 North – CrossFit Weightlifting Pause Backsquat (2 sets x 4 reps at 72%) Back Squat (3 sets x 3 reps at 85%) Back... Read More

CrossFit 45 North – CrossFit Warm-up 5 Min AMRAP 5 Med Ball Cleans 5 Burpees 5 Snatch Balance 45/35 Weightlifting Spend 20 Minutes working on... Read More

CrossFit 45 North – CrossFit Metcon (AMRAP – Reps) 4 Min AMRAP: Buy in:100 DU’s. Then: 21 Hang Power Cleans (95/65) 18 OHS (95/65) 15... Read More

CrossFit 45 North – CrossFit Weightlifting Overhead Squat (4 sets x 3 reps at 85%; 5th set for max reps @ 85%) Metcon Metcon (AMRAP... Read More

CrossFit 45 North – CrossFit Weightlifting Paused Front Squat (2 sets x 4 reps at 72%) Front Squat (3 sets x 3 reps at 85%)... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Weightlifting Shoulder Press (4 sets x 3 reps at 85%; 5th set is max reps at 85%) Metcon Metcon (AMRAP... Read More

CrossFit 45 North – CrossFit Metcon Everyday Warrior Battle Series 2016 WOD 2 (AMRAP – Reps) 20 Min AMRAP RX/Masters: 50 Snatch 75/55 50 Double... Read More

CrossFit 45 North – CrossFit Warm-up (No Measure) KB Warm Ups Sprint to Exercise Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 04 x... Read More