WOD

CrossFit 45 North – CrossFit Weightlifting Overhead Squat (5-5-3-3-1-1-1 work to 1 RM) Metcon Metcon (AMRAP – Reps) Buy In: 12 Turkish get ups 1.5/1... Read More

CrossFit 45 North – CrossFit Warm-up Triple Threats/Bulgarian Split Squats (No Measure) Repeat x 2 10 Triple Threats with plates 10 Left Leg Bulgarian Split... Read More

CrossFit 45 North – CrossFit Warm-up Midline (No Measure) Accumulate 2 min in goblet squat – 1.5/1 pood Metcon Metcon (AMRAP – Reps) 21 Min... Read More

CrossFit 45 North – CrossFit Weightlifting Shoulder Press (5-5-3-3-1-1-1 start light and work to 1RM) Metcon (AMRAP – Reps) 20 min amrap 1 rope climb... Read More

CrossFit 45 North – CrossFit Weightlifting Paused Front Squat (2 sets x 10 reps at 60% (3 sec)) Front Squat (3 sets x 5 reps... Read More

CrossFit 45 North – CrossFit Metcon “Tom no Facebook had a birthday” (Time) 9 RFT: 3 Squat Cleans (155/105) 5 Pull ups 3 Jerks (155/105)... Read More

CrossFit 45 North – CrossFit Triple Threats/Bulgarian Split Squats (No Measure) Repeat x 2 10 Triple Threats with plates 10 Left Leg Bulgarian Split squats... Read More

CrossFit 45 North – CrossFit Metcon (Time) 4 rounds 1000 m row 10 clean and jerks 135/95 Time Cap 22 minyou should be able to... Read More

CrossFit 45 North – CrossFit A1: Chest-To-Bar Pull-ups (5 x max strict ) or do strict pullups or 5 seated pullups on rings or bar... Read More

CrossFit 45 North – CrossFit Weightlifting Pause Backsquat ( 2 sets x 10 reps at 60%) Back Squat (3 sets x 5 reps at 75%)... Read More