WOD

CrossFit 45 North – CrossFit Push Press (2-2-2-2-2-2-2+ building) last set at same weight as 6th set Metcon (AMRAP – Rounds and Reps) 20 min... Read More

CrossFit 45 North – CrossFit Metcon (AMRAP – Reps) “Luke” 5 x Power Cleans 155/105 24 x Double Unders 10 x Pull Ups Luke is... Read More

CrossFit 45 North – CrossFit Warm-up Midline (No Measure) Alternating: Tabata Tight arch and hollow holds – 16 total rounds Tabata horizontal pullovers with pvc... Read More

CrossFit 45 North – CrossFit Metcon Metcon (Time) 3 rounds of: 20 Row Calories 15 Box Jumps, 30/24 10 Bar Facing Burpees 5 Power Cleans,... Read More

CrossFit 45 North – CrossFit Weightlifting Shoulder Press (2-2-2-2-2-2-2+ start @65% building) last set is at the same weight as set 6 but for max... Read More

CrossFit 45 North – CrossFit Weightlifting Front Squat (5-5-3-3-1-1-1 start low and build to 1 RM) Metcon Metcon (Time) 65 Thrusters for Time 95/65 RX+:... Read More

CrossFit 45 North – CrossFit Becky (Time) 800 m Run 30 Snatches 95/65 400 m Run 30 Hang Cleans 200 m Run 30 Backsquats 400... Read More

CrossFit 45 North – CrossFit Metcon Metcon (Time) Can be done with a partner or on your own: 5 Rounds for Time RX: 20 Alternating... Read More

CrossFit 45 North – CrossFit Metcon Metcon (Time) 21-15-9 Overhead Squats 115/75 Chest to Bar Pullups RX+ 155/105 Weightlifting Snatch (EMOM 8 Minutes – can... Read More

CrossFit 45 North – CrossFit Warm-up Triple Threats/Bulgarian Split Squats (No Measure) Repeat x 2 10 Triple Threats with plates 10 Left Leg Bulgarian Split... Read More