WOD

CrossFit 45 North – CrossFit Weightlifting Back Squat (6 sets x 2 reps building from 65%; 1 x max @ final) build to heaviest double... Read More

CrossFit 45 North – CrossFit Our Angry Goodbye. #tusows (Time) Teams of 4 for 4 RFT: 400m run as a group,once all are back: 10... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats... Read More

CrossFit 45 North – CrossFit Weightlifting Push Press (4 sets x 3 reps; 1 x max reps @82%) Metcon Metcon (Time) 3 rounds of: 50... Read More

CrossFit 45 North – CrossFit

CrossFit 45 North – CrossFit Weightlifting Paused Front Squat (3 sets x 3 reps at 82%) Front Squat (1 set x 3 reps; 1 set... Read More

CrossFit 45 North – CrossFit Metcon Metcon (Time) 4 Rounds for Time 1 Min Deadlift hold 315/185 150 Foot Farmer Carry 1/5/1 pood each arm... Read More

CrossFit 45 North – CrossFit Weightlifting Overhead Squat (4 sets x 3 reps; last set max reps at 82%) Metcon Metcon (AMRAP – Reps) 1... Read More

CrossFit 45 North – CrossFit Warm-up Handstand Hold (No Measure) Hand Stand Work Options: Work on Kicking up or Handstand Hold for 30 seconds x... Read More