WOD

CrossFit 45 North – CrossFit Metcon (AMRAP – Reps) 12 minute AMRAP 3 Deadlifts 225/155 3 HSPU increase 3 reps each round Deadlift (3-2-1-1-2) Once... Read More

CrossFit 45 North – CrossFit Overhead Squat (3-3-3-3-3) Metcon (AMRAP – Reps) 13 Min AMRAP 10 Hang Power Snatch 95/65 10 Ring Dips Rx+: 7... Read More

CrossFit 45 North – CrossFit Metcon (Time) 40-30-20-10 Cal Row Wall Balls – 20/14 RX+ Row Damper must be 10/8 Wall Balls 30/20 Cash out:... Read More

CrossFit 45 North – CrossFit Metcon (Time) For Time 400m Row 30 x KB Swings 55/35 25 x Ball Slams 30/20 15 x HSPU 10... Read More

CrossFit 45 North – CrossFit CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders... Read More

CrossFit 45 North – CrossFit Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4 reps... Read More

CrossFit 45 North – CrossFit Back Squat (2-2-2-2-2) Back Squat (Go to 50% of final weight and max reps in 1 minute) Metcon (Time) 3... Read More

CrossFit 45 North – CrossFit A1: Push Press (3-3-3-3-3 – start at 70%) A2: Weighted Pull-ups (3-3-3-3-3) Scale with reverse row sitbacks Metcon (Time) 21-15-9... Read More

CrossFit 45 North – CrossFit Metcon (AMRAP – Reps) 10 Min 6 Lateral Shuffle Burpees 6 Hang Squat Snatch 95/65 6 Toes to Bar RX+:... Read More

CrossFit 45 North – CrossFit Metcon (Time) 5 Rounds 10 Power Cleans 95/65 1 shuttle sprint Rest 1 min