WOD

CrossFit 45 North – CrossFit Weightlifting A. : Snatch Balance + Tempo OHS (1+3 x 3 ) Snatch Balance: Start with your feet in the... Read More

CrossFit 45 North – CrossFit Metcon (Time) 30 ball slams 30/20 200 m walking lunges 20 push ups 10 strict T2B 20 push ups 200... Read More

CrossFit 45 North – CrossFit Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4 reps... Read More

CrossFit 45 North – CrossFit CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# /... Read More

CrossFit 45 North – CrossFit A1: Bench Press (5-3-1-1-3-5) Max Strict Pullups Between each set Metcon (AMRAP – Reps) 12 min amrap- Get as far... Read More

CrossFit 45 North – CrossFit Shoulder and Single Leg Routine (No Measure) A1. 20 band pull aparts A2. 20 right leg Buglarian Split Squats, no... Read More

CrossFit 45 North – CrossFit Front Squat + Split Jerk (Work to Heavy Combo in 20 minutes ) From Rack – Front Squat + Split... Read More

CrossFit 45 North – CrossFit Metcon (AMRAP – Reps) Panthers vs. Broncos Offense: Q1: Burpees Q2: KBS (55/35) Q3: Med Ball Sit Ups (20/14) Q4:... Read More

CrossFit 45 North – CrossFit Weightlifting Front Squat (5-4-3-2-1) start at 70% Metcon Metcon (AMRAP – Reps) 10 Minutes – get as far into: Row... Read More

CrossFit 45 North – CrossFit A1. : Snatch Balance + Tempo OHS (1+3 x 3 ) Snatch Balance: Start with your feet in the pulling... Read More