WOD

CrossFit 45 North – CrossFit A1: Front Squat (3-3-3-3-3; start at 75% and build last set max rep) Every rep in each set try to... Read More

CrossFit 45 North – CrossFit Metcon (Time) JRuh pain train;) 80 DU’s 30 Power Cleans (95/65) 60 DU’s 30 Burpees 40 DU’s 30 T2B 30... Read More

CrossFit 45 North – CrossFit Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 250 m row 15 Deads (185/135) 4/2 Rope climbs RX plus... Read More

CrossFit 45 North – CrossFit Back Squat (5 x 5) A1) Backsquat: Start at 65% and build. 5-5-5-5-5 Last set max reps A2) 12 bulgarian... Read More

CrossFit 45 North – CrossFit Metcon (Time) 3x400m run Rest (1:1) or Row:) Then: 2 RFT 12 Pull ups 24 Box Jumps (24/20) 48 DU’s... Read More

CrossFit 45 North – CrossFit Metcon (Time) Buy In: 3 mins of max burpees to target. Then: 40-30-20-10 KBS (55/35) 4-3-2-1 Bar MU Scaled sub... Read More

CrossFit 45 North – CrossFit Push Press A1) Push Press 5-5-5 start at 65% and build. Last set max reps A2) max rep pull ups... Read More

CrossFit 45 North – CrossFit Metcon (Time) 4 Rounds 1 Lap Run 10 x Power Clean 155 / 115 15 x KB Swings 55 /... Read More

CrossFit 45 North – CrossFit Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4 reps... Read More

CrossFit 45 North – CrossFit A1: Snatch Balance + Tempo OHS (1 + 3 x 3) Snatch Balance: Start with your feet in the pulling... Read More