WOD

CrossFit 45 North – CrossFit Metcon (Time) 4RFT: 400m Run 10 Deadlifts (185/135) 10 Pull ups Post Wod Mob: Sit on floor, reach for toes... Read More

CrossFit 45 North – CrossFit Metcon (AMRAP – Reps) 24 mins EMOTM: 4 Shoulder to Overhead (155/105) 8 Lateral Burpee over Bar 40 DU’s One... Read More

CrossFit 45 North – CrossFit Open gym from 7-8 am only today Metcon (Time) 4 Rounds- Relay style 1 rope climb 15 ball over shoulder... Read More

CrossFit 45 North – CrossFit Back Squat (5-3-3-1-1-1) Metcon (Time) 100 Wall balls : Every 30 seconds= 3 burpees Post wod Mobility Figure four on... Read More

CrossFit 45 North – CrossFit Overhead Squat (5-3-3-1-1-1) Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD... Read More

CrossFit 45 North – CrossFit Hang Power Clean and Jerk (EMOTM- 10 minutes) Build every other minute Metcon (Time) 2 rounds 800 m run 8... Read More

CrossFit 45 North – CrossFit Deadlift (EMOTM – 10 minutes – 2 reps @ 80%) Metcon (AMRAP – Reps) 8 minute amrap 2 pistols 2... Read More

CrossFit 45 North – CrossFit Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4 reps... Read More

CrossFit 45 North – CrossFit Metcon (Time) 6 RFT: 10 Power Cleans (135/95) 5 Shoulder to overhead (135/95) 200m Run Bear crawl to barbell (50... Read More

CrossFit 45 North – CrossFit Sumo Deadlift (3 reps x 5 sets increase by 5% from two weeks ago ) 15 Hip Extensions between sets... Read More