WOD

CrossFit 45 North – CrossFit Clean Bent Over Row (4×8) As part of pull up development. Athletes should be really focusing on lat and engagement,... Read More

CrossFit 45 North – CrossFit Bowen (Time) 3 rounds for time of: Run 800 meters 275-lb. deadlifts, 7 reps 10 burpee pull-ups 53-lb. single arm... Read More

CrossFit 45 North – CrossFit Bowen (Time) 3 rounds for time of: Run 800 meters 275-lb. deadlifts, 7 reps 10 burpee pull-ups 53-lb. single arm... Read More

CrossFit 45 North – CrossFit Week2: Shoulder Press (3×3) Increase from last week.

CrossFit 45 North – CrossFit Week2: Shoulder Press (3×3) Increase from last week. Metcon (Time) For Time: 20-18-16-14-12-10-8-6-4-2 Bike Cals 2-4-6-8-10-12-14-16-18-20 Alternating DB Split Snatch... Read More

CrossFit 45 North – CrossFit Metcon (Time) For Time: 100 DU’s 250m Row 50 Wallballs (20/14) 250m Row 40 T2B 250m Row 30 Hang Power... Read More

CrossFit 45 North – CrossFit DVB (Time) For Time 1 mile Run with medicine ball (20/14 lb) Then 8 Rounds of: 10 Wall Ball Shots... Read More

CrossFit 45 North – CrossFit Bear in a boat (Time) For Time: 250m Row 1 Bear Complex (135/95) 500m Row 2 Bear Complex (125/85) 1000m... Read More

CrossFit 45 North – 45 North Barbell Club Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle... Read More

CrossFit 45 North – CrossFit Reverse Tabata Holds (Pull Up development. ) 10 seconds work; 20 seconds rest. You will do 8 rounds holding chin... Read More