CrossFit – Sat, Nov 11; Jennie

CrossFit 45 North – CrossFit

DVB (Time)

For Time

1 mile Run with medicine ball (20/14 lb)

Then 8 Rounds of:

10 Wall Ball Shots (20/14 lb)

1 Rope Climb (15 ft)

Then, 800 meter Run with medicine ball (20/14 lb)

Then 4 Rounds of:

10 Wall Ball Shots (20/14 lb)

1 Rope Climb (15 ft)

Then, 400 meter Run with medicine ball (20/14 lb)

Then 2 Rounds of:

10 Wall Ball Shots (20/14 lb)

1 Rope Climb (15 ft)
Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.

Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.
To learn more about DVB click here