WOD

CrossFit 45 North – CrossFit Jaime (No Measure) Metcon (AMRAP – Rounds) In 25 minutes: accumulate as many 100 ft pinch grip plate walks (25/15)... Read More

CrossFit 45 North – CrossFit KB RX Workout; 30/30 test (Time) 30 MU’s (Bar or Ring) 30 TGU (55/35) **Break up however you like. Scale... Read More

CrossFit 45 North – CrossFit Deadlift (3×3) 80-85% Deadlift Lockout (Weight) 3×3 @ 90-100% Annie are you ok? (Time) 50 DU’s 50 Ab Mat Sit... Read More

CrossFit 45 North – CrossFit Week2: Bench Press 60-70% Metcon (Weight) Every 2 Minutes for 10 Sets: 10/7 Cal Bike 2-2-2-2-1-1-1-1-1-1 Power Clean & Jerk... Read More

CrossFit 45 North – CrossFit Overhead Squat (3×4) Use these sets to drill/review technique. Can just use the empty bar, or add weight if you wish.... Read More

CrossFit 45 North – CrossFit HalloWOD (Time) For Time: 10 Burpees 31 Russian KBS (72/55) 10 Burpees 31 Box Jumps 10 Burpees 31 Strict Press (75/55)... Read More

CrossFit 45 North – CrossFit Dia de los deadlifts! 5pm ONLY Deadlift (1 Rep Max)

CrossFit 45 North – CrossFit Snatch Pull (5×5 Incorporate into warm up. ) Drop Snatch (5×5 Incorporate into warm up.) Metcon (Weight) EMOTM 15 Minutes;... Read More

CrossFit 45 North – CrossFit Handstand Work For 5 to 10 minutes – work on various handstand skills: Walking, shoulder taps, kicking into handstandSpend 10... Read More

CrossFit 45 North – CrossFit Deadlift (4×4 @75-80%) Library Deadlifts (4×4 @60-70%) Metcon (Time) 3 RFT 7 Deadlifts (155/105) 5 Power Cleans (155/105) 70 DU’s... Read More