Category

WOD

09/28/2022

CrossFit 45 North – CrossFit View Public Whiteboard Weighted Glute Bridges (3×10-15) 3×10-15 reps These are with a barbell. Deadlift (4×10-12) 60-65% Metcon (Calories) EMOTM...
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09/21/2022

CrossFit 45 North – CrossFit View Public Whiteboard Week5: 20 rep Backsquat You will choose your weight and perform 20 back squats unbroken. Metcon (Time)...
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09/19/2022

CrossFit 45 North – CrossFit View Public Whiteboard Jefferson Curl (3×10) Week1: Deadlift (3×12-15) Perform these at 50-60% of 1 rep max Metcon (5 Rounds...
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Jennie

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 120 Goblet Squats (55/35) 100 Med Ball Sit Ups (20/14) 80 KBS (55/35)...
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