09/30/2022
CrossFit 45 North – CrossFit View Public Whiteboard Take a Break…. (Time) For time: Row 500 meters 30 Floor Press 95/65 Row 1,000 meters 20... Read More
09/29/2022
CrossFit 45 North – CrossFit View Public Whiteboard Hang Power Clean and Jerk (3×3) As part of warm up. Work up to working weight. Metcon... Read More
09/28/2022
CrossFit 45 North – CrossFit View Public Whiteboard Weighted Glute Bridges (3×10-15) 3×10-15 reps These are with a barbell. Deadlift (4×10-12) 60-65% Metcon (Calories) EMOTM... Read More
09/27/2022
CrossFit 45 North – CrossFit View Public Whiteboard 7 Way Hips (No Measure) 15 reps of each movement on 1 leg then repeat for the... Read More
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CrossFit 45 North – CrossFit View Public Whiteboard
09/22/2022
CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Checkmark) EMOTM 40 mins: Min 1: 40 DU’s Min 2: 30 MT Climbers Min 3: 20... Read More
09/21/2022
CrossFit 45 North – CrossFit View Public Whiteboard Week5: 20 rep Backsquat You will choose your weight and perform 20 back squats unbroken. Metcon (Time)... Read More
09/20/2022
CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 1000m Run 15 Pull ups 800m Run 15 Pull Ups 400m Run 15... Read More
09/19/2022
CrossFit 45 North – CrossFit View Public Whiteboard Jefferson Curl (3×10) Week1: Deadlift (3×12-15) Perform these at 50-60% of 1 rep max Metcon (5 Rounds... Read More