09/16/2022
CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More
09/15/2022
CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 10-9-8….2-1 Power Cleans Weighted Box step ups (24/20) Hold 1, 50/35 DB **1... Read More
09/14/2022
CrossFit 45 North – CrossFit View Public Whiteboard Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1... Read More
09/13/2022
CrossFit 45 North – CrossFit View Public Whiteboard The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)No... Read More
09/12/2022
CrossFit 45 North – CrossFit View Public Whiteboard Pull Apart Series (No Measure) 10 Pull Aparts 10 Reverse Pull Aparts (palms up) 10 90 Degree... Read More
09/08/2022
CrossFit 45 North – CrossFit View Public Whiteboard Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle... Read More
09/07/2022
CrossFit 45 North – CrossFit View Public Whiteboard Week : 20 rep Backsquat (1×20) You will choose your weight and perform 20 back squats unbroken.Increase... Read More
09/06/2022
CrossFit 45 North – CrossFit View Public Whiteboard KB Figure 8s (5×10) Accessory work. KB Halo’s (5×10) 5×10Accessory work. Alternate with the figure 8’s. You... Read More
9am ONLY! Jaime
CrossFit 45 North – CrossFit View Public Whiteboard Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7... Read More