7
Sep
09/08/2022
CrossFit 45 North – CrossFit
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Week5: Snatch (1×1)
Work to a heavy single.
Metcon (Time)
For Time:
21-15-9-6-3
Hang Power Snatch (95/65)
T2B
RX+
(135/95)
Metcon (Time)
45 North at home
21-15-9-6-3
Odd Object Ground to overhead
Sit up
