WOD

CrossFit 45 North – CrossFit View Public Whiteboard 31 Heroes (AMRAP – Reps) 31 Minute AMRAP 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Front Squat (5×3) Increase from last week. Ring Dip and MU Practice (No Measure) Practice ring... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Pull and Push (No Measure) 3 sets A1. 5 eccentric chest to bar pullups @51X1 A2. 8... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 5 RFT 600m Run 75 DU’s :30 Seconds Bike Sprint for CalsNote Calories in comments... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Band Pull Aparts (No Measure) 3×20 as part of general warm up. Week3: Shoulder Press (5×3) Increase... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 6 min AMRAP 1 clean and jerk (60% of 1 rm)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Hang clean review Metcon (Time) For Time: 800m Run Then: 7 RFT 2 Hang... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Front Squat (4×4) Increase from last week. Metcon (Time) For Time: 9 DB Push Jerks (50/35)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 1776 (Time) Teams of 2: For Time: 17 Power Cleans (135/95) 76 Cal Row 17 Front Squats... Read More