WOD

CrossFit 45 North – CrossFit View Public Whiteboard

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (No Measure) Learn and Play New Sports 45 North TOP GUN Volleyball 6205 SE Frances St... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (16 Rounds for time) 45 North endurance: 16 RDS 250m Row *1 minute rest between intervals.*... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Cuban Press (3×8) As part of warm up. Mix in with pull aparts. Band Pull Aparts (No... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 7 Way Hips (No Measure) 15 reps of each movement on 1 leg then repeat for the... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard metcon (Time) 4 RFT: 400m 50′ DXKB front rack lunge (55/35) 5o feet is one time down... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Shoulder Press (55-65%) kb runge (Time) 4 RFT: 400m run 50′ DXKB front rack lunge (35/55) *50... Read More

CrossFit 45 North – CrossFit View Public Whiteboard

CrossFit 45 North – CrossFit View Public Whiteboard