30 Jun /0 Comments/WOD 07/01/2022 CrossFit 45 North – CrossFit View Public Whiteboard Metcon (16 Rounds for time) 45 North endurance: 16 RDS 250m Row *1 minute rest between intervals.* Score each round. Set erg for 16 rds of 250m. At home WOD is the same today.