06/30/2022

CrossFit 45 North – CrossFit

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Cuban Press (3×8)

As part of warm up. Mix in with pull aparts.

Band Pull Aparts (No Measure)

3×30

Metcon (AMRAP – Reps)

Every 2 minutes for 20 minutes:

200m Run

Max Push Press (95/65)

RX+

(135/95)

Metcon (AMRAP – Reps)

45 North at Home:

Every 2 minutes for 20 minutes:

200m Run

Max Odd object push press