WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 20 Min AMRAP 8 Wallballs (20/14) 8 Front Squats (75/55) **Every 2 minutes,... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) Complete 5 rounds for time VS 8 min time cap 2 Rope Climbs 12... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Pullovers and Hamstrings (No Measure) 3 sets A1. 10 PVC Pipe Pulldowns (laying down) A2. 10 Hamstring... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 5 RDS 12 DB Deadlifts (50/35) 9 DB Hang Power Cleans 6 DB S2OH Directly... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Halt Clean (4×2) Pull from floor; 2 second pause at kneeStay light. Focus on mechanics. Use... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Tempo Bench Press (5×5) At tempo: 51X1Perform at 50% of 1RM. You will take 5 seconds... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) Gilbert Baker 6 minute hang hold Each time you drop from the bar, perform:... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (5 Rounds for distance) 45 North Endurance! Every 6 minutes, for 30 minutes: 4 Mins of... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOTM 8 Mins: 16 Air Squats + 16 DU’s Directly Into: EMOTM 8... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 30-20-10 DB Sumo Deadlifts (50/35) Alternating DB Snatch DB Box Step Ups **Rest... Read More