WOD

CrossFit 45 North – CrossFit View Public Whiteboard Week5: Clean (1×1) Lumpy (Time) 3 RFT 250m Row 6 DxKB Cleans 6 DxKB Thrusters 9 DxKB... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Lady Mash Up (Time) 3 RDS Cindy 5 Pull Ups 10 Push ups 15 Air Squats 2... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week5: Bench Press (1×1) Spend 15-20 mins to establish a haevy single rep. Metcon (AMRAP – Rounds... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Spend 10-15 mins reviewing Toes to bar. Drills and skills. Coaches choice. Metcon (Time)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) Tabata Air Squats (reps) Push Ups (reps) Bicep Curls (reps) V-Ups (reps)

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Bench Press (3×3) Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP: 100m Farmer Carry (55/35)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Thruster (3×5) Increase from last week. Ellen (Time) 3 RFT 20 Burpees 21 Alternating DB Snatch... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (4 Rounds for time) Every 6 for 24 Mins, 4 RDS 20 Push Press (95/65) 20... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Halt Clean + Clean (6×1) Pull from floor, 2 second pause at knee. Plus Clean without... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Stephen B: Because no One Fights Alone (Time) With a Partner: 64 Dead Lifts (135/95) 64 HSPU... Read More