WOD

CrossFit 45 North – CrossFit View Public Whiteboard Crossfit Games Open 21.2 RX (Ages 16-54) (Time) For time: 10 dumbbell snatches 15 burpee box jump-overs... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Distance) 30 minutes for Distance: Pick your machine. Bike, Row, Ski. Every 6 minutes, starting at... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Deficit Deadlift (4×3) You may choose to stay at the same weight you used last week for... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Pause Backsquat (6×2) This rep scheme will stay the same throughout the cycle. Increase weight from... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Tempo Deadlift (3×3) Hold at top of deadlift for 3 seconds and take 3 seconds to lower... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Pause Backsquat (6×2) Increase from last week. Week2: 20 rep Backsquat (1×20) You will choose your... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Behind the Neck Split Jerk (Stay light. Use as part of your warm up.) Jerk but behind... Read More