WOD

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Review HSPU’s and DU’s for 20 minutes or so. Mini clinic, coaches choice. Metcon... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Push Press + Push Jerk Complex (1x Max) 4 Sets : 1) 3 Push Press +... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 1000m Run 1 Waiters Walk (55/35) *Rest 4:00 mins 800m Run 2 Waiters... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Back Squat (6-4-2-6-4-2) #1: 6 Reps @ 65% #2: 4 Reps @75% #3: 2 Reps @85%... Read More

CrossFit 45 North – CrossFit View Public Whiteboard “FOURNIER” (Time) For Time 50 Shoulder-to-Overheads (115/75 lb) 50 foot Arm Over Arm Sled Pull 40 Burpees... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For time: 40 OHS (75/55) 800m Run 40 OHS (75/55) RX+: (105/75)

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) Every 4 minutes for 16 minutes: 400m Run 20 DU’s 10 T2B... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 5k Row (Time) Max Effort 5k RowDon’t Cherry pick! The good for you stuff is not always... Read More

CrossFit 45 North – CrossFit View Public Whiteboard The Hateful Eight (Time) 8 RFT 8 Push Ups 8 Ab Mat Sit ups 8 Air Squats... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 3 Deadly Wishes 4 minute AMRAP 5 Hang Squat Snatch (135/95)... Read More