Christine – no weighted movements

CrossFit 45 North – CrossFit

12 Days of Christmas Bodyweight (Time)

Fun game as a warm up 🙂

12 Days of Christmas – bodyweight

1 strict pull up

2 pistols

3 handstand push ups

4 lunges

5 T2B

6 squats

7 sit ups

8 push ups

9 back extensions

10 assault bike

11 burpees

12 ring dips