CrossFit – Fri, Apr 7

Announcements

Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3

Double Under clinic with Coach Justin! Saturday 4/22

Mobility Seminar with Doctor Ajay! Sunday 4/30

CrossFit 45 North – CrossFit

Metcon (Time)

10 RFT

10-1 Deadlifts (225/155)

100m Run
At Home WOD is the same today.