CrossFit – Fri, Jan 20

Announcements

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CrossFit 45 North – CrossFit

Week2: Back Squat (4×4)

Increase from last week.

Metcon (Time)

3 RFT

2 Bear Complex

14 T2B

400m Run

*Bear Complex:

Power Clean

Front squat

Push press

Back squat

Push Press
You choose weight for the complex. Increase weight each round.

Note weights in comments if you wish.