CrossFit – Fri, Jan 27

Announcements

The CF Games open begins 2/16!! Get your shirts before the 16th! Go to our online store beastlyswag.com/vendor/45-north

CrossFit 45 North – CrossFit

week3: Clean (5×2)

Increase from last week.

Metcon (Time)

4 RFT

5 Power Cleans (155/105)

100m Waiters Walk (55/35’s)

1 Rope Climb

RX+ Legless Climb

45 North at Home (Checkmark)

4 RFT

5 Odd object cleans

100m Waiters walk