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CrossFit 45 North – CrossFit
Metcon (AMRAP – Reps)
For as long as you can go; score is total reps.
10 Pull Ups
10 GHD Sit Ups
Continue this pattern adding 5 reps every 5 minutes. But do not exceed 25 reps per movement.
45 North at home (Checkmark)
Same wod as Metcon, but sub Rows for pull ups and regular sit ups.