CrossFit – Fri, Nov 4

CrossFit 45 North – CrossFit

KB RX Workout; 30/30 test (Time)

30 MU’s (Bar or Ring)

30 TGU (55/35)

**Break up however you like. Scale by doing less reps, or a challenging pull of your choice.**

45 North at Home (Checkmark)

30 Turkish Get ups

30 KBS

**Break Up however you like.**