CrossFit – Fri, Oct 20

Announcements

Please join us in celebrating Disability Awareness Month! For the month of October we will be doing one WOD a week that will allow us to see and do things from a different perspective. Thank you to Coach Jay for all of his hard work putting these workouts together. I hope we can all challenge ourselves and also have some fun with these!

CrossFit 45 North – CrossFit

Metcon (3 Rounds for reps)

3 Rounds for reps;

4 Min AMRAP:

5 Ring Dips

10 Box Jumps (24/20)

15/12 Cal Row

*Rest 3 Mins* Repeat for a total of 3 times.*

*RX+ Ring MU to dips.

45 North at Home (Checkmark)

3X; rest 3 mins between efforts

4 Min AMRAP

5 Chair Dips

10 Step Ups

40 Flying Lunges