Please join us in celebrating Disability Awareness Month! For the month of October we will be doing one WOD a week that will allow us to see and do things from a different perspective. Thank you to Coach Jay for all of his hard work putting these workouts together. I hope we can all challenge ourselves and also have some fun with these!
CrossFit 45 North – CrossFit
Death March (3x)
one dumbbell for each hand
Three times, length of gym as part of general warm up.
Increase from last week.
Metcon (AMRAP – Reps)
Every 2 mins for 12 mins;
With remaining time, max wallballs (20/14)
You will run at 3,2,1, go.
Score is total wallball reps.
At home WOD is the same, just sub weighted squats.