CrossFit – Fri, Oct 28

CrossFit 45 North – CrossFit

Snatch Pull (5×5 Incorporate into warm up. )

Drop Snatch (5×5
Incorporate into warm up.)

Metcon (Weight)

EMOTM 15 Minutes;

Hang Power Snatch + 2 OHS

Build in weight over the 15 Minutes
Record final weight

45 North at Home (Checkmark)

2 Mile run for rime