CrossFit – Fri, Sep 29


CrossFit – Fri, Sep 29


Barbells for Bullies! Sign up! You can volunteer and compete! Go to to sign up!

CrossFit 45 North – CrossFit

Frog stretch (No Measure)

Spend at least 1:00 in frog position. Drive butt down towards heels, then back up.
As part of general warm up.

Hamstring Curls (Checkmark)

On floor with bands around both ankles.
As part of general warm up.

week5: Thruster (1×1)

20 mins to establish heavy single

Metcon (Time)

15 RFT

5 Push Ups

5 Air Squats

5 Ab Mat Sit Ups
At home wod is the same today.