CrossFit – Fri, Sep 8

CrossFit 45 North – CrossFit

Rope Climb (Review rope climb tips and tricks.)

Metcon (Time)

10 RFT

12/15 Cal Row

30 DU’s

1 Rope Climb

*Rest 1 minute between rounds*

RX+ Legless Rope Climb
Score is total time including rest.

45 North at home (Checkmark)

10 RDS

1:00 on machine of choice

30 Jump Rope