CrossFit – Mon, Dec 12

Announcements

Everyday Warrior Battle of the Boxes 12/31-1/7 Ask a coach for details and go to everyday-warrior.org to sign up!

Nutrition Seminar! Saturday 1/7/23 at 10:30a with Coach Jaime. Come learn about food and fitness 🙂 ($10 suggested donation)

CrossFit 45 North – CrossFit

2020 Purgatory (Time)

1) 200m Run

2) SDLHP (95/65)

3) C2B

4)Single arm OHS w/KB (55/35)

5) KBS (55/35)

6) K2E

7) Burpees

8) Alternating Pistols

9) Plate sit ups (Overhead) (35/25)

10) Push Press (95/65)

11) Cal Bike or Ski

12) Cal Row

200m run

Then..

2)

1)200m Run

Then…

3)

2)

1) 200m Run

45 North at home (No Measure)

2 RDS for time:

200m run

12 reverse flys

200m run

12 jumping lunges

200m run

12 odd object dead lifts

200m run

12 odd object push press

200m run

12 weighted sit ups

200m run