Everyday Warrior Battle of the Boxes 12/31-1/7 Ask a coach for details and go to everyday-warrior.org to sign up!
Nutrition Seminar! Saturday 1/7/23 at 10:30a with Coach Jaime. Come learn about food and fitness 🙂 ($10 suggested donation)
CrossFit 45 North – CrossFit
Split Jerk to Knee (3×3)
Finish in very low lunge, then touch knee to floor
week3: Split Jerk (3×3)
Increase from last week.
For Time: 30 Min window
Start at 95/65; increase each round.
Dealers choice on the increase.
Score is ending weight
45 North at home (Checkmark)
Same as retcon, just sub a run if no machine avai